Paddleboarding is fun, exciting, and it can actually improve your overall health, especially if you do it on a regular basis. This type of water sports will also test your fitness level, so you will know exactly how fit you actually are. Athletes who do stand up paddleboard are always in a great shape and if you try this sport in the future, you will reap the following health benefits.

Stand up paddleboarding can help you lose weight

outer banks stand up paddle

Those who do stand up paddleboarding burn more calories during this intense workout. If you practise paddleboarding on a regular basis, you will eventually start to shed pound after pound, depending on how often you do this water sport. Additionally, stand up paddleboarding also helps you tone your body and look better than ever.

Stand up paddleboarding can increase your metabolism

Your body’s metabolism is very important for your health, especially if you are thinking of losing weight. The metabolism is basically the rate your body processes the foods you eat. For example, those who have a slow metabolism eat fewer meals a day, they have less energy, and a weaker immune system. On the other hand, if you work out frequently or perform various water sports like stand up paddleboarding, your metabolism will increase. This in turn helps your body burn more calories and give you more energy throughout the day.

Stand up paddleboarding helps eliminating stress and anxiety

Any type of sport provides a great opportunity to get rid of stress, including stand up paddleboarding. When you practice this water sport, you basically have to remain stable on the board while traveling certain distances on water. The sun rays combined with the waves of the ocean and its breeze will make this experience a genuinely entertaining and exciting one. Your stress and anxiety levels will immediately decrease and you will instantly feel better. You might also be happy to know that studies show that stress is associated with a lot of health problems. By decreasing your stress levels, you will be healthier overall.

Stand up paddleboarding can improve your cardiovascular health

Your heart is one of the most important organs in your body. If it is in a good shape, you are more likely to be healthy and happy. Stand up paddleboarding is a sport which involves cardiovascular training which basically means that your heart will beat faster to supply your muscles with oxygen and the necessary nutrients. This in turn will improve your circulatory system and the health of your heart. As a result, you are less likely to develop heart-related diseases and illnesses such as coronary heart disease and others.

Stand up paddleboarding will improve your balance

When you are performing this exhilarating water sport, you are basically “wrestling” with the waves of the ocean and you do your best to stand up on the board. This will help you improve eye-hand coordination and your sense of balance as well. Having a great sense of balance will also improve your walking and give you more stability and confidence when you run, dance or perform housework.

Stand up paddleboarding helps you build muscles

This water sport is also excellent for those who want to get more muscle mass. When you practice this sport, you are basically pushing yourself forward using your arms’ strength. Although at first this might appear a little bit harder, you will become more experienced and stronger very soon. Professional athletes who practice this sport get strong arms as well as a powerful core thanks to the repetitive muscle contractions required to stand up on the board and move forward.

Stand up paddleboarding increases your stamina

Stamina is necessary for a plethora of activities, whether you are going to the grocery store, clean your house, work out or move things around the house. If you want, stamina is your daily energy you use to do everything. If you want to increase your stamina, you might want to practice various sports such as stand up paddleboarding. This type of sport trains almost your entire body, expands your lungs, improves your breathing, and strengthens your circulatory system. This in turn will increase your stamina and you will be able to perform various physical activities with much more ease.

Stand up paddleboarding improves your immune system

When all your organs and systems inside your body function normally, your immune system will greatly benefit from this. The immune system is important to protect you from diseases, illnesses, and infections. It can be enhanced if you perform an intense sport such as stand up paddleboarding.

We run a well-established surf school in North Carolina and we specialize in kayak tours as well as Outer Banks Standup Paddle lessons and tours. If you and your family members want to experience the thrills of water sports, contact us today to learn more about our services.