If you are ever thinking of a way to have fun and keep fit at the same time, you definitely have to consider kayaking. An exciting leisure activity, kayaking can benefit you in a number of ways. Here are some good examples:
Kayaking gives a good cardio workout
Cardiovascular workout is important as it keeps the heart healthy. Keeping the heart busy is vital to keep it strong. If it is not worked out, it would get weak overtime. Of course, a weak heart can be the cause of a variety of complications. Kayaking can surely give you a good cardio workout as you paddle through the waters. Cardio workouts, with their repetitive nature, can be quite boring; but this isn’t true with kayaking. It is one of those exciting cardio workouts that will surely keep you going and going. Your heart, as well as your lungs, will surely be tested in a fun and exciting way.
Kayaking can strengthen your lats
To be stronger, you must work out your muscles. The muscle group that benefits most from kayaking are definitely the lower back muscles or lats. With every stroke, your lats are heavily worked out. As one of your arms are used to row back, the other would be stretched and eventually be contracted as your with both arms alternately. In order to make your lats workout more effective, consider varying the speed of your rowing. You can row fast at a short period of time as well as do it in a slow yet hard way. After several kayaking trips, you would surely have a strong lower back.
Kayaking can give you firm abs
Go ahead and ask any fitness trainer on what muscle group is the most difficult to work out; you would most definitely get “the abs” for an answer. It is difficult to get firm and nice-looking abs especially since the stomach area is usually filled with hard-to-get-rid fats. But with kayaking, getting a six-pack in just a short amount of time is very much possible. The rotational movements you do in kayaking can be very demanding to your core muscles and thus, these would give the muscles a good workout. The demand for balance and stabilization can also contribute to the improvement of your abs.
Kayaking can give you strong, good-looking arms
If you go kayaking regularly, you can also have a bigger and a better-looking arm. Kayaking can surely improve the arm muscles. That is why if you would look at those who compete in kayaking events, whether local or in the Olympics, you would notice that they have bulky and firm-looking arms. Both the biceps and the triceps are worked-out as one arm rows in and another counters with a forward thrush. You do not have to worry if you are not that good at paddling. Paddling instructions are given before kayaking tours and you’ll be kayaking and working out those big guns in no time.
Kayaking can help you lose weight
Anyone who has been trying to lose weight should surely consider kayaking. An hour of kayaking happily through the waters can help anyone burn four hundred calories. To elaborate on that, three hours of kayaking can burn up to 1200 calories. It is for this reason that kayaking is one of the top exercises that burn more calories than the traditional weight loss workout which is jogging. So if you want to get that summer, bikini-ready body, then kayaking is the way to go. It definitely is a thrilling activity to lose weight. Losing weight can be quite a challenge. It is good that kayaking can help make shedding those pounds a lot easier.
Kayaking can help get rid of stress
Stress is something that most people do not treat as a stranger. It is common and it can attack anyone at any age. It is a good thing that kayaking can be a remedy for very high stress levels. Everything about kayaking is enjoyable and relaxing. For starters, you get to enjoy the feeling of floating on water. And nothing can beat the feeling of enjoying the sceneries as the cold breeze blows against your face. Of course, there is also the soothing experience of hearing your paddles splash against the water. Your workout itself can also help condition your body to get rid of stress.
Indeed, kayaking surely has a lot of health benefits. Yes, it is a leisure activity, but you can definitely get healthier by doing it. Have you heard of kayak tours before? Why not consider going kayaking with some friends and family? If you are planning for a great kayaking experience, do consider Kitty Hawk Kayak tours. We are situated at Kitty Hawk, NC and we have everything you would need for a wonderful day or more of kayaking!